Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Supplements are all well and good, especially if you’re deficient in important nutrients, but really, our first line of defence should lie in the food we eat. Gemma Stuart, founder of Gut Wealth ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

The rush of these feel-good chemicals can create a sensation ... "For people who might have slower gut motility, spicy foods might speed things up for them and make them normal," de Latour adds.