How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Our diet directly affects our health ... Getting enough sleep and maintaining good digestive health can help prevent many illnesses, but dinner often plays a major role in disturbing both.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The rush of these feel-good ... spicy food may trigger breathing issues or an asthma attack in certain people, Terry notes. If you have any underlying health conditions or digestive issues ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

So fermented foods such as yogurt are often considered “probiotic foods” that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK. (These are the ...