How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

So fermented foods such as yogurt are often considered “probiotic foods” that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK. (These are the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Starting the day with fibre-rich carbs can support digestive health, promoting better nutrient absorption and gut function.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

The wrong foods – even seemingly harmless ... and other chemicals which are unhealthy for a turtle’s digestive system. You ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...