If you're experiencing digestive symptoms, maintaining a diet with certain components, such as whole grains, dark green ...

So fermented foods such as yogurt are often considered “probiotic foods” that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK. (These are the ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

"The process of fermentation requires many good bacteria ... Miso contains enzymes that can help break down food, making it easier for the digestive system to process nutrients efficiently.

Eating a balanced, nutrient-rich diet with minimally processed foods ... people do not get good digestion,” she told Time. As The Post previously reported, six common artificial sweeteners ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

In Indian cuisine, there are several foods and spices that have been cherished for their ability to support good digestion. Let's explore some of the top Indian foods that can help you maintain a ...

Our diet directly affects our health ... Getting enough sleep and maintaining good digestive health can help prevent many illnesses, but dinner often plays a major role in disturbing both.

OK, it might not be the most exciting of foods, but the humble yoghurt is good for our gut. Research shows that yoghurt consumption is associated with positive changes in the gut microbiome ...