A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Every year, my pediatrician would reiterate that I needed to urgently lose weight before I developed diabetes ... I saw ...

Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and ... hours some days as it's more manageable. "That's just a part of my lifestyle now," ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

Mobley has rewarded that trust by becoming a great pick-and-roll threat. He drove the ball only 4.7 times per game last ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Saints Wire’s Jeremy Trottier had the amazing opportunity to speak with long-snapper Zach Wood the evening before the New ...

Thousands more drivers who bought car finance could be due money back after an announcement by the regulator, consumer champion Martin Lewis says. Read this and the rest of today's consumer and ...

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