Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

It had a very unexpected impact on my core ...