A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

When I examined the Constitution of India and the Representation of the People Act, 1950, I found no provision granting the ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Kentucky hides its treasures in plain sight, and none shine quite like Midway – a postage stamp of a town that delivers big on charm while keeping life’s pace deliciously unhurried. Nestled between ...

Forget the midnight lines and shopping cart battles of Black Friday – Colorado’s savviest treasure hunters are quietly amassing their best finds at the Goodwill Store & Donation Center in Golden, ...

The Chief of Naval Staff (CNS), Vice Admiral Idi Abbas, has charged officers and ratings of the Nigerian Navy to remain battle-ready and vigilant, even in times of peace.The CNS gave this directive ...

Doctors caution that constant screen time is reshaping posture, overloading the neck and spine, and speeding up long-term ...