Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...