A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Mitochondria fuel your muscles, immune system and cellular repair – and their performance affects everything from fitness to ...

If Wisconsin is going to produce more Olympians in the future, there’s a good bet someone will come from the Ariens Nordic ...

We’re pretty darn sure 2026 will be no different. Here’s what our editors and experts predict we’ll see more of in the ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...