Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

So, will the new Nordic Diet take the industry by storm or be a foodie flash ... by food and beverage brands looking to capitalise on the phenomena. In May, for example, Nestlé announced it was ...

Do a Google search on how to clean anything in your home and you’ll likely get results that suggest using distilled white vinegar. Diluted with water to about 5 percent acidity, distilled white ...

After the fun of festivities, most of us struggle to return to healthier routines but it is possible to reset and ease into clean eating after ... on to a low-calorie diet almost immediately ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

In this example, I've decided to remove the person walking toward the camera just over my daughter's shoulder. Clean Up will make your selection disappear. If you don't care for the change ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

There are plenty of techniques you can follow when it's time to get down to business and clean your home ... Here are a few examples of ways you can adopt this technique all around the house ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...