Melissa McCart is the lead editor of the Northeast region with more than 20 years of experience as a reporter, critic, editor, and cookbook author. Breakfast is the most important meal of the day.

The convenience and speed of fast food are tempting in the morning, but frequent visits can make it pricey. You can find great fast-food breakfast deals if you shop around, but that takes some time.

Tierney Plumb is an editor of Eater’s Northeast region, covering D.C., Boston, Philly, and New York. D.C.‘s breakfast scene has no signs of slowing down, with recent arrivals from Daily Provisions, ...

A breakfast of at least 30% protein promotes satiety, regulates blood sugars, and provides energy. High-protein ingredients include Greek yogurt, black beans, tofu, and cottage cheese. A protein ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...