Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

"For Love & Money" answers your relationship and money questions. This week, a reader struggles with their husband's anger ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...