Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
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While maintaining a calorie deficit does lead to weight loss, this doesn’t mean skipping meals or feeling famished. What’s most important is what you eat. As registered dietitians explain here ...