In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my ...

On the heels of several serious crashes on Highway 81 between Madison and Norfolk, Madison County Sheriff Todd Volk is pleading with motorists to exercise safe driving practices.

Steven, Sophie, Jawan, Alex, MC, and Nate reveal all!

The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.

When Daily Mail journalist Guy Adams’s editor saw Sacha Baron Cohen's transformation in Men’s Fitness, she challenged him to ...

These 5 standing exercises target posture and deep neck muscles to help firm your neck and jawline after 50.

It takes just 60 seconds too.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Mopping your floor helps you burn calories without having to leave your house. A vigorous mopping session can burn up to 150 ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

Both were born from necessity, and both reshaped how Shermans fought Germany’s best tanks. The British Firefly delivered raw ...