Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A HEALTHCARE worker has told show she almost died after fat loss jabs she ordered from Facebook were feared to have been ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its ...

Huel, the meal replacement maker known for powdered food and “ready to drink ... weight-loss drugs. Huel, a portmanteau of ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

African hibiscus tea, with its vibrant color and tangy flavor, is more than just a refreshing drink. Hailing from Africa, ...

A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

The side effects of black coffee include digestive ailments, anxiety, and more. Know how this impacts our bodies.

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...