Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Hallmark Star Alison Sweeney sat down for an exclusive interview with The List to discuss her relationship with costars and more insider info.

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

What's the difference between prebiotics and probiotics — and why are soda companies getting sued over them? In this video, we break down the essentials of gut health, revealing how these two ...