Should I do both? That all depends on your mental ... there’s a wide spectrum when it comes to therapy. Some might need ...

It must be a relationship of mutual respect and learning. Question 9: What do you need in a therapist when you feel helpless, vulnerable, or unable to hold things together? If therapy is working ...

“Getting the help you need is not only for yourself; it is also for your loved ones,” she said. “Every time I had to do something in order to move forward with finding a therapist or ...

Seeking therapy for the first time can be intimidating. While it’s well-known that therapy is one of the most effective ways to treat mental health conditions like anxiety and depression, the ...