Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

Greek and regular yogurt are fermented dairy products like sour cream, kefir ... When choosing between Greek and regular ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...