When you first set out to lose 15, 20, or even 30-plus pounds, lifestyle changes like ... even thousands of calories to your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

It’s helped her lose about 15 pounds and reverse her insulin resistance ... for weight loss when combined with a ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...