A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A clip posted to TLC’s Instagram Wednesday showed the reality star stepping on the scale and weighing 281.2 pounds ... support tank she utilized for 15 years. “I was able to make my ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...