A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

I lost over 100 pounds and overcame my binge eating disorder in the process ... Every year, my pediatrician would reiterate ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Mobley has rewarded that trust by becoming a great pick-and-roll threat. He drove the ball only 4.7 times per game last ...

Longtime Saints long snapper Zach Wood spoke with our Jeremy Trottier on a range of topics including Darren Rizzi, his ...

In addition to a healthy diet and exercise, consider adding these CBD soft chews into your pup's health regimen if weight management is challenging. CBD has been shown in human trials to help people ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...