The success of weight loss drugs like Ozempic heavily relies on the effect that they have in your brain, too, according to ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

When we shop for groceries, we often opt for trendy or well-known products, overlooking less spectacular ones like oat bran.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is achieved by a combination of factors and ... Probiotics can be used as part of a broader gut health strategy," ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Studies have indicated that adding K2 to your diet can improve bone health and lower the risk of osteoporosis ... Consuming ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Constipation is another sign that your gut health may require medical attention. This digestive problem is characterised by ...

Rising numbers of people are needing hospital treatment for side effects from weight loss injections and it may be affecting ...