Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Weight loss is achieved by a combination of factors and ... Probiotics can be used as part of a broader gut health strategy," ...

Constipation is another sign that your gut health may require medical attention. This digestive problem is characterised by ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

When we shop for groceries, we often opt for trendy or well-known products, overlooking less spectacular ones like oat bran.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

The success of weight loss drugs like Ozempic heavily relies on the effect that they have in your brain, too, according to ...

Rising numbers of people are needing hospital treatment for side effects from weight loss injections and it may be affecting ...