Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

However, maintaining good gut health is more than that ... mood.This rapid adaptability highlights how powerfully diet influences gut health. However, even with mindful eating, many diets ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also reduce the risk of digestive diseases like irritable bowel syndrome (IBS ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...