Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics like the Diwali weight loss diet plan, digital detox for mindful eating and ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

If part of your arthritis diet plan is to lose weight, this a good diet for that, too. This is also a diet that cuts out processed foods-- so no chips, crackers, or cookies. And that really ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

which can make it easier to get them into your meal plan. Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...