Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

So why should we consider nighttime drinks? To begin with, these nighttime weight loss drinks can help speed up our metabolism while we sleep. They also assist in managing those late-night ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Here are 5 recipes Ayurveda recommends for optimal ... READ ALSO: Soaked raisins vs soaked almonds, which is better for ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water drinks ... aiding in weight loss and overall health.

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

Weight loss has always been a challenging journey ... Her most viral video, which has 5.7M views so far, is the cabbage soup recipe. She reveals that this soup helped her lose 10 pounds in 5 ...

Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time in order to better concentrate on mindful eating, particularly ...

So, if you want to add honey to your diet for weight loss, here we have some recipes you can try. 5 Recipes With Honey to Include in Your Diet Honey-Lemon Detox Water: Kickstart your day with a ...