6 Ways to add Apple Cider Vinegar to your winter diet for weight loss
Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
Don't Fool Yourself With These Dieting Tricks This Holiday
Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.
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Survey finds many Americans apply misguided and counterproductive advice to combat holiday weight gain
For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...
Can The Hormone Diet Truly Aid Weight Loss? Experts Explore Complicated Hormone-Diet Links
The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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Detox After Diwali: Nutritionist Highlights The Importance And Ways To Cleanse Your Body
Can you share a simple, balanced detox meal plan to follow after Diwali? I believe that no matter what routine you follow, it should be simple and should work for you. Everyone’s body needs different ...
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How to overcome your device dependency and manage a successful digital detox
We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are ...