This three day plan claims its unique blend of cleansing fruit and vegetable ... planning my meals. The diet you have to follow with the detox is very restrictive so you will have to think ahead ...

Your new regime kicks off with a strict detox diet - great for helping you to ... Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned fizzy drinks don't count).

Right off the bat, we feel it is important to note that your body has its own natural detox system ... and juices to enjoy alongside your traditional diet, the brand also offers this two-day cleanse ...

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High Cholesterol Management Diet Tips ... of green tea each day can promote heart health and improve cholesterol levels. Lemon water is a straightforward but potent detox drink.

However, it is advisable to consult a nutritionist or a dietician before making any changes to your diet routine.