Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

W hen it comes to improving your bench press, there are countless training methods and exercises to choose from. One tried-and-true approach is isometric holds, where you keep the ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

GOAL brings the latest on British footballers playing abroad, including Harry Kane, Jude Bellingham, Marcus Rashford, Scott ...

To improve your performance or increase your lifelong endurance, strength training is key. Here are the tips you need to get ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.