The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Senior Center members will be celebrating both Christmas and all December birthdays with us on Friday, December 19 ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...