A new adult dance company is launching in Newton Aycliffe with the aim of giving women a space to exercise, socialise and rediscover themselves.

Tabitha Vincent is a 23-year-old pole dance instructor from Perth, Australia. While many women would have backed off on ...

Dance cardio replaces treadmill workouts in Hollywood for fun high energy fitness results ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

Tyla’s fitness routine proves you don’t need extreme workouts or strict diets to stay strong and confident. From balanced ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

PEQUOT LAKES — Pequot Lakes Community Education offers a variety of classes for all walks of life. Register for these ...

The right ’70s song does more than trigger nostalgia, it feels like it could drop into a 2025 playlist without missing a beat ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...