A new adult dance company is launching in Newton Aycliffe with the aim of giving women a space to exercise, socialise and rediscover themselves.

Tabitha Vincent is a 23-year-old pole dance instructor from Perth, Australia. While many women would have backed off on ...

Dance cardio replaces treadmill workouts in Hollywood for fun high energy fitness results Russia's Putin calls Ukraine's ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

An adorable video of a young boy engrossed in prayer during a school assembly is captivating social media users. His innocent ...

Tyla’s fitness routine proves you don’t need extreme workouts or strict diets to stay strong and confident. From balanced ...

The pilates studio will be located in the ground floor of the Greenleaf & Crosby building, next to Oak Steakhouse.