Discover four innovative smart water bottles that track your hydration, engage your kids, and even play music! Learn how these gadgets can improve your daily water intake.

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for ... taken on an empty stomach, with water or fruit juice, about 1 hour ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

A chart on the average amount of water people should be drinking in a day. Source: SBS News While these are the general guidelines for daily water intake, factors such as weather, physical ...

Water meters and water intake charts can help estimate the amount of water needed for vaccination. Thirty percent of the total daily intake is needed for vaccine preparation. Birds must be ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

What Trump’s win means for the future of U.S. food aid, the $11.6 trillion hidden cost of food, and what to watch at the the ...

Pudgy pets are a problem in America. According to the Association for Pet Obesity Prevention, a shocking 56% of dogs and 60% ...

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...