How to lose weight like a pro: 6 numbers that make all the difference
Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...
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Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
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Does your water bottle tell you how much to drink? Here's when to obey your thirst instead
For adults, 2–3L is common. These recommendations apply to all beverages, not just water. Milk, tea, coffee and even alcohol can contribute to total daily intake. Of course some of those are diuretics ...
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Are your cattle feed efficient?
Research uncovers a novel way of measuring feed consumption on pastures “We’re really focused on DMI (dry matter intake) as a way to calculate RFI, an efficiency metric for an animal so that people ...