Navigating the supermarket aisles can be a minefield for those looking to maintain a healthy diet ... Dr Mosely suggested whipping up your own dressing using equal parts olive oil and balsamic ...

Olive oil has weight loss properties due to its monounsaturated fatty acids content, which boosts metabolism, cuts appetite and trims body fat. She said: "Ryan Seacrest (TV host) recently revealed ...

Well, guys may eat more fatty foods, but belly fat also settles in because of indulging in sugary foods and beverages, overprocessed foods, alcohol, smoking, a low-protein diet, poor sleep habits ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a "budget-friendly" recipe that's not only great for weight loss but also ...