I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

The City of Lima will receive $50,000 to launch the Ride to Thrive youth bike program. The city earned the money after ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

US Continental team uses military-style endurance training in snowy Wisconsin to prepare for Mallorca Challenge races ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

In January, Mahir competed in the Dubai Marathon, dedicating his effort to honour the countless Bangladeshi migrant workers whose sacrifices form the backbone of the nation's economy. This heartfelt ...