You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't motivation, it's that most apps still ...

Starting a fitness program is easier than you might think. Follow these five steps.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Role details Hourly rate: $33-43.50 per hour Hours: up to 25 hours per week Duration: March through November 2026 Location: Remote (U.S. only) Application deadline: March 9, 2026 Department: ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

I treated athletes at the Olympics in Milan, but Minnesota law constrains trainers like me from helping meet broader health care needs.

An L&D leader shares how emotional intelligence training scaled across cross functional teams to improve leadership empathy and execution.

Technogym's Enrico Manaresi tells Women's Health about the Olympic Village athlete-only workout spaces, what recovery and ...

In many maritime organizations, the most effective people in shore-based leadership roles are those who have spent meaningful time onboard.