Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

The Special Intensive Revision (SIR) process is a major activity of the Election Commission of India to keep electoral rolls accurate, up to date, and free of errors, in advance of major elections. As ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

The Supreme Court on Wednesday said it does not mind criticism of the judiciary, but there should not be sweeping allegations of any kind. A bench of Justices Surya Kant, Ujjal Bhuyan and N Kotiswar ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

This coming week is expected to deliver the moment that House Speaker Mike Johnson has been forestalling in one form or another for nearly four months: when the House votes on whether to release the ...