Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

Join registered dietician Amy Reuter to discover delicious recipes that incorporate foods known to support strong bones ...

Lifeway Farmer Cheese is an elevated alternative to blended cottage cheese in recipes that continue ... Our Lifeway Kefir and ProBugs are shipping and available on shelves at a mix of independent and ...

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

A foraged bounty from nearby forests and rivers provides rich pickings for adventurous travellers to Lithuanian capital.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Pancakes are a great option for breakfast or a snack. They are easy to prepare, but without a few important secrets, the ...

Drain the water and dry them with a paper towel. Next, sprinkle the raisins with flour. Beat the egg with sugar if you want a sweet taste. Pour in the oil and pour in the flakes. Then add kefir with ...