Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

Join registered dietician Amy Reuter to discover delicious recipes that incorporate foods known to support strong bones ...

Through our work with them, we advertise to a wide network of customers and educate them on the kefir category, our healthy offerings and the recipes they can be used in. Our targeted advertising on ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Cowdray’s Christmas Market takes place on Saturday 23rd November at the Cowdray Farm Shop & Café with plenty of festive cheer ...

Drain the water and dry them with a paper towel. Next, sprinkle the raisins with flour. Beat the egg with sugar if you want a sweet taste. Pour in the oil and pour in the flakes. Then add kefir with ...

Pancakes are a great option for breakfast or a snack. They are easy to prepare, but without a few important secrets, the ...

Packed with wholesome ingredients, these dishes contain everything you need to improve gut health. And they taste great, too.

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...