So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works ...

Recent preclinical advances expose how the gut microbiome impacts the maintenance of brain health through the ...

Increasing BDNF in the brain helps with memory, cognition, resilience, and even wisdom. Simple lifestyle changes can boost it ...

The Texas women's basketball performance coach leads players in a series of neurological exercises to prime the brain before ...

Researchers found that expert birders show structural differences in areas linked to attention and perception.

Mental time travel is an effective way to create and achieve goals aligned with projected values and ethical considerations.

Listening to your body and identifying the first signs of dehydration can help you take deliberate steps to tackle ...

Replacing mentally passive behaviors with mentally active ones while sedentary is associated with lower dementia risk in ...

Retired headteacher Keith Oliver, 70, from Canterbury, Kent, was diagnosed with young-onset dementia on New Year’s Eve 2010, ...

Stimulating your vagus nerve is the latest wellness trend, but how do you actually do it? And is it actually helping?

Variety in your meals can also lead to a healthier, longer life. Those who rotated 16-17 healthy foods through their diet had ...