high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

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Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

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Jordan is headlining a new campaign called the Green Action League, which encourages fans of teams across various sports to move up a league table by taking green actions such as recycling, choosing ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

What To Eat During 75 Hard, According To RDs The Okinawa Diet For Longevity, Explained Your 7-Day PCOS Meal Plan, From Dietitians Combine the 90-30-50 method with strength training. On its own ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.