Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Your body is well equipped to ‘cleanse’ your gut of any toxins. If you want a healthful dietary pattern that will help ...

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s probably also no surprise that stocking up on frozen green veggies at the ...

Packed with essential nutrients like iron, fibre, and vitamins, dhokla helps maintain a balanced diet while helping you stay on track ... contain beneficial bacteria that promote a healthy gut ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Donald Trump's pick for secretary of the Department of Health and Human Services is a fan of raw milk, despite the FDA saying ...