This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

It also helps eliminate ‘bad’ cholesterol, known as LDL cholesterol, thus preventing cardiovascular problems by keeping ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...