Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Campaigners have slammed Labour’s clean power plan which will require more than twice as many pylons, overhead power cables and substations than last decade. The National Energy Systems Operator ...

Energy Secretary Ed Miliband said the analysis is “conclusive proof” that Labour’s plan to make the UK a “clean energy superpower is the right choice”. He said the Government is “determined” to carry ...

After one more first down, Buffalo was in long field goal range for Bass to connect from 61 yards out with five seconds left in the 30-27 loss for the ... thought it was a clean play.

After the surgery, Lisa saw a steady weight loss due to eating smaller portions and to not feeling as hungry. She dropped to 10 stone, before falling pregnant with Reuben, now eight, in 2015.

After the fun of festivities, most of us struggle to return to healthier routines but it is possible to reset and ease into clean eating after ... by placing a flat weight over it while it is ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...