The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.