In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

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Amanda Bynes previously shared that her battle with depression had contributed to recent weight gain, but she is on a new ...

A mum-of-two, who was a self-confessed yo-yo dieter, has managed to lose over three stone after taking on an at-home fitness challenge ... consistent eating habits had seen her weight increase ...

(Instagram/ Vidya Balan) ALSO READ: Vidya Balan breaks silence on drastic weight loss, reveals her new diet: 'I have not worked out all year' But does it actually work? In an interview with HT ...

Amanda Bynes appears to be in a much healthier state, sharing her workout and weight-loss goals and accomplishments ... don’t feel like working out or eating clean,” she said. Amanda (38) has faced ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

"I realized throughout the process, we think that we eat a lot ... to help with weight loss during menopause, a time when shifts in hormones can make weight control a challenge.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...