Fit_bymary on MSN

Total body dumbbell workout: One-time no-repeat circuit

This efficient full-body dumbbell circuit keeps training fresh while targeting every major muscle group. #FullBodyWorkout ...

This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

I finally found an at-home device that alleviates my arthritis in just 20 minutes. Here’s how it works

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Dick Van Dyke’s fitness routine at 100: What daily movement, play, and discipline really look like

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...
Paulick Report

‘Quite Remarkable’: Trainer Linda Rice Breaks NYRA Single-Season Win Record

"She took a long time to come to the races," Rice continued. "I did not want to run her back for maiden $20,000, so I was ...