Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

After evaluating scans of almost 5,800 children with and without attention deficit disorder, US researchers discovered that ...

Doris Abrey, a Ghanaian mother and pragya driver, shared her story of resilience. She said she is able to take care of her ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight loss with a strict routine of exercise and mandatory ...

While many kids dream of becoming a professional or Olympic athlete, there may be physical and emotional drawbacks to ...

The NHS says that if your child has impetigo, they'll need treatment from a pharmacist or GP, often with antibiotics. You ...

Madonna is spending quality time with her family this holiday season. The iconic singer, 67, shared a series of photos on her ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding exercising during and after pregnancy. Suzanna Vallely, 35, took part in the ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...