Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

In honor of Healthy Aging Month, Layne Langley, an LSU AgCenter area nutrition and community health agent, teamed with RKM ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...